ego Pricing: Plans, Free Trial and What's Free
Short answer: ego is free to download on iPhone. In the US, Full access costs $49.99 a year after a 3-day free trial, or $6.99 a week. Nutrition only costs $29.99 a year or $3.99 a week. A free account builds your plan and calorie targets and can log 1 workout and 2 meals.
Prices are from the App Store in the US. The App Store shows your local price before you confirm anything, and it can differ by country.
Plans and prices
| Plan | Yearly | Weekly | Free trial |
|---|---|---|---|
| Full access | $49.99 (about $0.96 a week) | $6.99 | 3 days, yearly plan, new subscribers |
| Nutrition | $29.99 | $3.99 | None |
The yearly Full plan costs about 86% less than paying weekly for 52 weeks ($363.48). The weekly plans suit a short trial run of the training side, a holiday cut or a single event.
What each plan includes
| Free | Nutrition | Full | |
|---|---|---|---|
| Personal plan and calorie targets from onboarding | Yes | Yes | Yes |
| Log meals by photo, barcode or typing | 2 meals | Yes | Yes |
| Daily nutrition analysis | No | Yes | Yes |
| Log workouts with suggested working weights | 1 workout | No | Yes |
| Chat with the Ego Agent (questions, meals by chat) | No | No | Yes |
| Plan changes proposed by the coach | No | No | Yes |
The free meals and workout are counted on the server, so reinstalling the app doesn't reset them. They're there so you can see a real estimate and a real session before deciding.
How the free trial works
- Pick the yearly Full plan
The trial comes with the yearly plan for people who haven't subscribed to ego before. The paywall says "You won't be charged now" when you're eligible.
- Use everything for 3 days
Workouts, meal logging, chat and daily analysis all unlock straight away. When you start the trial, ego can send a reminder the day before it ends.
- Keep it or cancel
If you do nothing, Apple charges $49.99 (US) when the trial ends. To stop, cancel in iPhone Settings > your name > Subscriptions at least 24 hours before the end.
What ego costs next to two separate apps
Most people who want calories and workouts in one place end up paying for two apps. Hevy Pro is $23.99 a year in the US and tracks no food; Cal AI doesn't publish a price list, and third-party breakdowns report about $29.99 a year (details on our Cal AI vs MyFitnessPal page). Together that's about $54 a year, with two profiles that don't share targets. ego builds the plan and the calorie targets from the same profile, so they move together.
Frequently asked questions
Is ego free?
How does the 3-day free trial work?
Is there a monthly plan?
How do I cancel or get a refund?
Is ego cheaper than using a calorie app and a workout app?
Try it before you pay
Download ego on iPhone (iOS 18+), build your plan for free, and log your first workout and meals before choosing a plan.
Not ready to install? Try the free workout plan generator or the goal date calculator in your browser.